Rams vs Seahawks: How to watch on TV, stream or listen on the radio

In the rubber match of Game 3 of the 2025-26 season, the Los Angeles Rams head northwest to Lumen Field in Seattle, Washington, to meet the waiting Seattle Seahawks. It’s a winner-take-all affair for the NFC Championship and a trip to Super Bowl LX. Kickoff is set for 3:30 p.m. PST.

While the mid-section of the country to the northeastern tip will be in the grip of a long-lasting winter storm, the Rams Seahawks game is not expected to be influenced by severe weather. Sunday, expectations in Seattle are for sun and clouds, with highs into the mid-40s and temperatures up to 30 degrees, with calm winds.

In splitting their previous two meetings, the Rams used two different approaches. In Week 11, the Rams defense folded, allowing 414 yards, but forced four interceptions and held the Seahawks to three field goals on four red zone possessions to come away with a 21-19 victory. The Week 16 tilt was a true shootout with both defenses trailing. The two teams combined for 75 points and nearly 1,000 yards of offense. This one went to overtime where Seattle converted a two-point PAT for a 38-37 victory.

Both teams are very close to being at full strength, injury-wise. The Rams welcomed back tackle Rob Havenstein after a lengthy stint on the injured reserve list, but he will not be activated. Edge Byron Young, although hampered by a knee, should be at full strength. For Seattle, backup Josh Jones and part-time fullback Robbie Ouzts are questionable.

Here’s how to follow the game!

WATCH ON LIVE TV

TV coverage: Nationally on FOX

Reading by reading: Kevin Burkhardt

Color Analyst: Tom Brady

Secondary reporter: Erin Andrews

STREAMING

A live stream will be available on the following platforms if the game is available on television in the local market:

Also, but not limited to: NFL+, NFL Sunday Ticket on YouTube, Peacock, Paramount+ and many more.

LISTEN ON THE RADIO

Local radio coverage: ESPN LA 710 AM and 93.1 Jack FM (simulcast)

Color Analyst: Maurice Jones Drew
Secondary reporter: D’Marco Farr

ESPNLA Affiliated Radio Stations

Domestic markets:

KMET/1490 AM and 98.1 FM – Banning, California
KFIG/790 AM – Fresno, California
KAVL/610 AM and 106.7 FM – Lancaster, California
KRHQ/102.3 FM – Palm Springs, California
KTIE/590 AM – Riverside, California
KGB/760 AM – San Diego, California
KXTK/1280 AM and 101.7 FM – San Luis Obispo, California
KSMA/1240 AM and 99.5 FM – Santa Maria, California
KSHP/1400 AM & 107.1 – Las Vegas, NV
KVLI/1140 AM and 103.7 FM – Bakersfield,
CAKVTA/1590 AM – Oxnard/Ventura,
CAKTMS/990 AM – Santa Barbara, California
KIXW/960 AM – Victorville
CAKXO/107.5 FM – El Centro, California
KOVO/960 AM – Provo, UT
KIKI/990 AM – Honolulu, hello

International markets:

Spanish radio coverage: Radio Tu Liga 1:30 p.m.

Reading by reading: Troy Santiago
Color Analyst: Ricardo Lopez

Radio stations affiliated with Tu Liga Radio:

KTMZ/1220 AM – Pomona, California
KCAL/2:10 p.m. – San Bernardino and Riverside, California
KOXR 9:10 a.m. – Oxnard and Ventura, California

National radio coverage: Westwood One

Reading by reading: Kevin Harlan

Color Analyst: Kurt Warner

Secondary reporter: Ross Tucker

SOCIAL MEDIA COVERAGE

Instagram: @rams

Facebook: /rams

X (formerly known as Twitter): @RamsNFL

TikTok: @rams