Close Menu
Sportstalk
  • NFL
  • NBA
  • NHL
  • MLB
  • Soccer
  • More
    • Nascar
    • Golf
    • NCAA Basketball
    • NCAA Football
    • Tennis
    • WNBA
Facebook X (Twitter) Instagram
  • About us
  • Contact us
  • Privacy policy
  • Disclaimer
Facebook X (Twitter) Instagram
Sportstalk
  • NFL

    Chances are strongly moving to Shedeur Sanders to the Saints

    April 12, 2025

    Derek Carr’s injury opens the door to Saints to take SheDer Sanders at n ° 9

    April 12, 2025

    Patriots, ravens, commanders develop FSU K Ryan Fitzgerald

    April 11, 2025

    Jalen Pitre, Texans agree on a three -year extension

    April 11, 2025

    Report: The NFL is looking for Audio 911 of the latest Incident of Tyreek Hill

    April 11, 2025
  • NBA

    NBA: Nikola Jokic makes history and the Lakers seal third place

    April 12, 2025

    NBA: Jimmy Butler Marque 24 as Warriors Top Blazers – Inquirer.net

    April 12, 2025

    Knicks secures the head of n ° 3 at the Eastern Conference, to face the pistons in the first round

    April 12, 2025

    Orlando Magic vs Indiana Pacers April 11, 2025 Box Scores – NBA

    April 12, 2025

    Cavaliers vs knicks predictions: ratings, choice of experts, recent statistics, trends and best bets for April 11

    April 11, 2025
  • NHL

    Rust puts a new career in a career while the Penguins beat Devils, 4-2

    April 12, 2025

    Sam Rinzel plays far beyond his years with Blackhawks

    April 12, 2025

    The Hockey News Big Show: What is the future of Brock Boecks?

    April 11, 2025

    Alexander Nikishin released from the KHL contract, to sign a two -year ELC with Carolina Hurricanes

    April 11, 2025

    Three take -out dishes: the speed of the panthers clip wings, Samoskevich continues to impress

    April 11, 2025
  • MLB

    Metting notes: Pete Alonso plays freely, the Rally of Jose Siri’s walking

    April 12, 2025

    Yankees Buthury Tracker: Marcus Stroman undergoes tests on the left knee after the start of Friday

    April 12, 2025

    Gregori Arias of the Marlins Minor League is suspended 56 games for a positive screening test

    April 11, 2025

    Fantasy Baseball Bull Paccn Brief: Stash to consider and to narrower situations that have our attention

    April 11, 2025

    Braves by Ronald Acuña Jr.

    April 11, 2025
  • Soccer

    Soccer and automatic learning: 2 hot topics for 2018 – Data Central Science

    April 12, 2025

    Inter Milan makes the offer of PSG Target in the middle of Liverpool, AC Milan Interest

    April 12, 2025

    Nice ideas to enjoy the World Cup as a family – Salon.com

    April 11, 2025

    “Thuram is crazy! I don’t know how Barella does it”

    April 11, 2025

    No Lionel Messi, no problem while Argentina at the head of the Uruguay: the message of Six words from Scaloni says a lot with 2026 FI … – World football talk

    April 11, 2025
  • More
    • Nascar
    • Golf
    • NCAA Basketball
    • NCAA Football
    • Tennis
    • WNBA
Sportstalk
Home»Tennis»Mental coach Michael Berrer answers questions on “Mental Health”, episode 2 · tennisnet.com
Tennis

Mental coach Michael Berrer answers questions on “Mental Health”, episode 2 · tennisnet.com

JamesMcGheeBy JamesMcGheeApril 20, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Csm Michael Berrer Psyche 2 E4e24c55d0.jpg
Share
Facebook Twitter LinkedIn Pinterest Email

In the second part of our article series, the former German tennis pro Michel Berrer answers questions on the multi-faceted topic of “mental health”.

by Stefan Bergmann

last edition: February 20, 2023, 8:02 p.m.

© (c) Sasha Feuster

During his active career, Michael Berrer was ranked 37th in the ATP world rankings.

Former DTB player Michael Berrer has fully arrived after his tennis career. The 42-year-old Stuttgarter, who was able to rise to 37th place in the ATP rankings during his active sports career, now works as a management consultant and mental coach. Its clients include athletes as well as renowned companies such as Porsche.Berrer’s goal is always to exploit the maximum potential of its customers. tennisnet.com also answered questions from the Davis Cup holder. In a multi-part series of articles, the friendly Baden-Württemberger provides his views and expertise on the topic of “mental health”.

tennisnet.com: Let’s start today’s session with a very interesting general question: what can youtake sport with you for life?

Michael Berrer: I think a lot. First of all, motivation and goal setting. Sometimes in life I need goals. You can’t always do that. I’m not a fan of saying, “What do you want to be doing in five years?” I find it a bit weird these days. But of course you can also work this way. Certainly: setting goals is very, very important. What motivates me? What gets me out of bed in the morning? It was “obvious” in tennis. So I knew I had to go on the track now because I want to be able to play three sets with Nadal in three weeks. So think in terms of consequences. If I do this now, then I’m not in the mood to do it, but I have to do it. It’s the same as: I have to issue an invoice so that I have my money in my account in three or eight weeks. I don’t like doing this, but I have to do it. This is so, because this is how we think about these channels. An athlete must always think in chains, even in the long term. I’m doing it at 16, so I’ll be on top at 20.

What if something doesn’t work as it should?

We then come to the theme of resilience. How to deal with setbacks? And this is one of the most important questions for me. I always notice how people get completely out of control when something doesn’t go very well. But to be honest, it’s no different in tennis. If you lose on Tuesday, you will play qualifiers for the next tournament on Saturday if things go wrong. So there are enough opportunities and I need to find a mechanism to process them fairly quickly. And I just saw for myself that the first thing is acceptance, to say, okay, this is how it is now. No one can turn back time anymore. Maybe we can briefly analyze what the problem was. “Lessons learned” are also not unimportant and are only used in the rarest of cases. And then check them off and get ready for the next thing or do the next things to make it successful again. It’s actually a very simple process. And then, we can’t enter a negative phase, because we are already busy with the next match. I think it’s extremely important.

Maybe you can see the whole thing in even smaller parts, because ultimately every point you play is a mini-decision. When I’m at the net, do I fly to the right or to the left? And of course, it can get out of hand. But I can’t immediately say that today is a bad day, I have to be ready for the next point. This means that as a tennis player you must constantly refocus, rebuild yourself. And it’s definitely something you can use incredibly well in your private life – or in your professional life.

Absolutely. I think that’s the good thing about sport. You have an advantage, you get a direct consequence. You get instant feedback. Sometimes it doesn’t, but in most cases it does. And I’m a big advocate of a good mindset, which includes looking good physically, regardless of the actual situation. When you arrive at work in the morning and there are six people in the office with you and you are in a really bad mood. Of course, you can then just be the one drawing energy from everyone. It can happen. But I expect 80% of people to come in with a good mindset. And then look for someone where they can throw up or cry. And it also has a lot to do with self-talk. It’s always incredible when you play in the lower leagues with association players. Each ball is commented on, there are only negative comments. And these are things you need to practice. This means you need to practice using positive self-talk. Because you are your best friend. And when I have to give a presentation in front of 600 executives, my heart sinks too. But then? Then I imagine how great it will be afterwards and how happy everyone will be. Then I double fist myself again like on the tennis court, go out there and do it. And to be honest: in most cases, the worst that can happen is not that the world is going to end, but that something just isn’t right.

If you think the worst too often, you can’t concentrate properly, right?

It’s like that. In sport, you have to be able to concentrate and hide things quickly. I find it difficult these days. A second there on Instagram, then there on the site, then there, there, there, … It’s a learning experience for me, being able to hide things that are not relevant and concentrate on the essential, the important , to concentrate. To be able to judge what I should pay attention to. I think I learned that in sports. And I think that’s very, very important. This means that someone may yell at me, want to annoy me, and I try to keep my attention focused on what is relevant. And the fourth thing we can learn in sport – even as tennis players – is the topic of “teaming”. Think of it this way: we tennis players pay our coaches to criticize us. But I won’t improve without these critiques. A very interesting situation. Some companies now do this very, very well, to the extent that they have their own selection program for the athletes they bring into their company. Because at the end of the day, we’re like CEOs paying people to make us better consultants. And this realization is incredibly important: you can’t do it alone.

If you have any questions about “mental health in sport”, send them to us at: [email protected]. We will forward your question (anonymously if you wish) to Michael Berrer and publish it here in future issues. Together, we raise awareness of the need for mental health!

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
jamesmcghee
JamesMcGhee
  • Website

Related Posts

Stan Smith: Tennis Great deplores the sport that fights against “many of the same problems that we had 50 years ago” after the PTPA trial

April 12, 2025

Brooks Johnson plays the role of doing DIY while the loggers roll at 4-0

April 12, 2025

19 new songs today – Brooklynvegan

April 11, 2025

BJK Cup Qualify

April 11, 2025
Add A Comment
Leave A Reply Cancel Reply

Latest

Stan Smith: Tennis Great deplores the sport that fights against “many of the same problems that we had 50 years ago” after the PTPA trial

April 12, 2025

Kansas’ state of women’s state basketball, Serena Sunday, receives the invitation to the draft of the WNBA

April 12, 2025

Metting notes: Pete Alonso plays freely, the Rally of Jose Siri’s walking

April 12, 2025

Subscribe to Updates

Get the latest news from sportstalk

Share
  • Facebook
  • Twitter
  • Instagram
  • TikTok
Hot Categories
  • NFL
  • NBA
  • NHL
  • MLB
  • Soccer
We are social
  • Facebook
  • Twitter
  • Instagram
  • TikTok

Subscribe to Updates

Get the latest Sports news from sportstalk

Facebook X (Twitter) Instagram
  • About us
  • Contact us
  • Privacy policy
  • Disclaimer
© 2025 Copyright 2023 Sports Talk. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.